What Foods Can Prevent Cavities

How to prevent cavities

Many wonder how to prevent cavities, or simply how to prevent tooth decay. There are many ways to prevent tooth decay, such as regular dental visits, brushing and flossing, and treating bruxisms. There are also foods that prevent cavities that you can use. These foods that prevent cavities not just help with tooth decay prevention, but are generally healthy for you in other ways as well.

We all know that calcium rich foods are foods that prevent cavities. Calcium fortifies bones, and as the teeth are bone, calcium rich foods help. Dairy is an extremely rich source of calcium, as is broccoli, bok choy, almonds, and many other nuts.

Fiber rich sources are also good foods that prevent cavities. At first, this may not seem intuitive, for we think of fiber as a gastrointestinal tract food. Fiber can also help to keep good saliva flow in the mouth. The more saliva is flowing in the mouth, the more teeth receive minerals that help with tooth decay. In addition, saliva keeps the gums healthy by keeping them moist.

A family of wonder foods that prevent cavities is whole grains. Whole grains, as opposed to processed flour grains, are rich in fiber, which has benefits for the teeth. Whole grains are also rich in iron and vitamin B for the teeth, and are very high in fiber. Foods such as bran, cereals, brown rice and whole grain flower are excellent sources of whole grains.

Can you incorporate foods that prevent cavities into your diet? Absolutely. With a little diligence and some careful meal planning, you can use foods that prevent cavities in your diet. This is especially important for children. After all eating foods that prevent cavities are healthy in other ways, and can lead to a healthier lifestyle.

Of course, there are multiple ways to prevent cavities, and you should take proper care of your teeth. That said, foods that prevent cavities are a great way to go. With foods that prevent cavities, you can not only stop tooth decay, but offer others piece of mind.

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