Tooth decay, which can evidence itself in the form of cavities, is the most widespread of chronic diseases among adults and children alike, according to the National Institute of Dental and Craniofacial Research. Among those between the ages of 20 and 64, a whopping 92% have experienced cavities in their permanent teeth. The great tragedy of it is that this tooth decay prevention is usually attainable. But in order to prevent cavities (also known as dental caries) from forming, you must be proactive. Here are some basic steps you can take:

Proper Teeth Brushing Tips

It is imperative that you brush your teeth at least twice a day, if not more. When you do brush your teeth, you should do so for at least a solid 30 to 45 seconds. You may also want to accompany this action with the use of mouthwash, which can help to eliminate bacteria in the mouth that can lead to conditions such as gingivitis.

Flossing

Teeth brushing should always be paired with thorough flossing. Oftentimes, small pieces of food can become lodged in your teeth, and regular brushing doesn’t always remove them. Flossing can help you thoroughly clean your teeth of any debris. Furthermore, flossing can also promote healthy gums.

Eating Foods That Prevent Cavities

In addition to regular cleaning, there are specific foods that you can eat to stave off tooth decay. For example, cheese, milk, chicken and nuts can also be beneficial because they are rich in phosphorous and calcium, which may help to replace the minerals that have been removed from teeth by acids. Foods like pears, apples, vegetables contain large amounts of water, which counteract the effects of sugars and also causes saliva to flow and get rid of food particles.

If you follow these suggestions, and you still need professional assistance in preventing tooth decay, but you are unable to make a trip to the dentist’s office, you may want to schedule a dentist home visit. This option is particularly beneficial to those who are physically disabled.

If you have general questions or comments, or you have specific recommendations regarding dentist home visits, be sure to visit the forum below and make your thoughts known.