Tartar buildup on teeth can be bothersome, leading to unsightly stains and potential oral health issues if left unaddressed. Fortunately, there are several natural remedies that you can try at home to tackle tartar buildup and maintain a healthy smile. Here are 10 effective methods using simple ingredients commonly found in your kitchen:
1. Baking Soda and Salt: A simple mixture of one tablespoon of baking soda with a pinch of salt can serve as a powerful tartar remover. Apply this mixture to your toothbrush or add it to your regular toothpaste.
However, it’s essential to use baking soda sparingly, as its abrasiveness can potentially damage enamel. Once a week is generally recommended.
2. Orange Peel: Don’t discard those orange peels after enjoying the fruit. The white part of an orange peel can be rubbed directly onto teeth for two to three minutes to help remove tartar buildup. Orange peel contains soluble fiber, vitamin C, pectin, and limonene, which can aid in fighting plaque and stains on teeth.
3. Lemon Juice: Lemon juice is rich in citric acid, which can dissolve plaque and whiten teeth effectively. Dip your toothbrush in fresh lemon juice and gently rub it over your teeth, leaving it on for a minute before rinsing. However, due to its acidity, lemon juice should only be used once every two weeks to prevent enamel damage.
4. Sesame Seeds: Chew on a tablespoon of sesame seeds to help scrub away plaque and polish your teeth naturally. The abrasive texture of sesame seeds can effectively remove tartar buildup when chewed thoroughly. Follow up by brushing your teeth with a dry toothbrush to remove any remaining seeds.
5. Hydrogen Peroxide Mouthwash: Combine one tablespoon of antiseptic mouthwash with three tablespoons of three percent hydrogen peroxide solution to create a potent tartar-fighting mouthwash. Gargle with this mixture for a couple of minutes before rinsing with water. Hydrogen peroxide also acts as a teeth whitener, promoting oral hygiene.
6. Coconut Oil: Engage in oil pulling with coconut oil to reduce tartar and plaque buildup while freshening your breath. Swish one to two tablespoons of coconut oil in your mouth for 10 to 15 minutes before spitting it out and rinsing thoroughly with water. Coconut oil possesses antibacterial properties beneficial for oral health.
7. Strawberries and Tomatoes: Both strawberries and tomatoes are high in vitamin C and can help remove tartar and plaque from teeth. Blend either fruit into a paste and apply it to your teeth for five minutes before rinsing. However, be cautious with strawberries due to their sorbic acid content, which can harm enamel.
8. Aloe Vera and Glycerin: Create a tartar-fighting paste by mixing one teaspoon of pure aloe vera gel with four teaspoons of vegetable glycerin, along with lemon essential oil and baking soda. Brush your teeth with this paste once a day to reduce visible tartar buildup gradually.
9. Cloves: Grind cloves into a powder and mix them with a little olive oil to create a paste. Apply this paste to stained areas of teeth to help remove tartar and freshen breath. Additionally, chewing on cloves can aid in reducing bacteria in the mouth, contributing to improved oral hygiene.
10. Sanguinaria Mouthwash: Sanguinaria, or bloodroot extract, is known for its antibacterial properties and is often included in toothpaste. Mix three to four drops of sanguinaria extract with warm water to create a tartar-fighting mouthwash. Gargle with this solution daily or twice a day for optimal oral health benefits.
While these natural remedies can be effective in removing tartar buildup at home, it’s essential to visit your local dentists regularly for professional cleanings and check-ups. Your dentist can provide personalized advice and treatments to maintain your oral health and address any concerns effectively. Incorporating these home remedies into your dental care routine can complement professional dental care and contribute to a healthier smile.
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